Waldorf Fitness Center Logo - Gym in Waldorf MD 3317 Plaza Way Waldorf, MD 20603 301-645-1088
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Personal Training

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Group Fitness

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Cardio & Weights

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Strength Training

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Zumba/Yoga

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Power workout

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BLOG / MEMBERSHIP UPDATES

Greetings to all! As we approach the holidays I wanted to reach out and update you on progressions here at the gym. Seems we’re settling into our new normal quite well. The gym is getting a bit busier with members slowly returning to their workouts. One reason I believe people are returning to the gym is not just for the workout routine, but for that social aspect of seeing friends you may not have seen in a while. Gym communities create friendships and bonds with others that have common goals. Continue Reading

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BMI
WHAT IS BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index