Waldorf Fitness Center Logo - Gym in Waldorf MD 3317 Plaza Way Waldorf, MD 20603 301-645-1088
Are You Prepared? 
Every 20 seconds someone dies due to violence.

Violence claims over 1.6 MILLION lives per year! Unprovoked attacks on the street, riots , rumors of war, armed robberies, carjackings, home invasions, active shooters and all kinds of threats. Join Us in 2021 for a Life changing experience..Stay Safe..

Military / Law Enforcement

    What is BMI

    BMI Weight Status
    Below 18.5 Underweight
    18.5 - 24.9 Healthy
    25.0 - 29.9 Overweight
    30.0 - and Above Obese
    BMR Metabolic Rate / BMI Body Mass Index