Waldorf Fitness Center Logo - Gym in Waldorf MD 3317 Plaza Way Waldorf, MD 20603 301-645-1088


CJ is simply incredible!
-Shelly Duelley

CJ classes and training has helped me to lose weight
-Zee Owens,

Not only did I tone my body up with CJ, I am eating healthier now
– Michele Silver

For More Info Press button below tips & reviews follow CJ on Facebook or call: 301-651-8403

About me:

Hi! I’m CJ,
From an early age, I loved exercising and the feeling I got after a great workout. Years later, I get to share this love with my clients. I graduated from University of Maryland, College Park where I earned a degree in Kinesiology. From there I started my career in Personal Training. I have trained kids as young as 8 years old, to my eldest client being 84 of age. It has been & continues to be so rewarding to see the wide range of progress I’ve seen from my clients.

From getting off of medications, to improved agility, to weight lose, and weight gain (muscle). My goal is to help my clients overall health & well being. I hope to do this by sparking their love for health & fitness.

The confidence you feel when you reach your fitness goals will positively impact your life and in turn, help you become a better all around you.

In Pursuit of Good Health- let me help you commit to be fit!


BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index