PERSONAL TRAINING AT THE BEST GYM IN WALDORF
Want next-level fitness? Whether you’re new to exercise or a regular at our Waldorf gym, personal training is a fully tailored fitness option that will boost you to the next level! Working with a personal trainer means you’ll have one-on-one attention for guidance, support, and accountability, no matter your skill level.
Personal trainers partner with you to develop a workout plan that’s specific to your goals and exercise preferences. If you’re new to Waldorf Fitness Center, that’s a great way to learn how our equipment, group fitness classes, and amenities can help you achieve real results! Already a seasoned gym-goer? Avoid those plateaus and rely on personal training for fresh workout ideas that keep muscles guessing.
Benefits of Personal Training
Make the most of your gym time! With personal training you’ll have:
- Workouts custimized to YOU.
- Help setting (or rearranging) your goals.
- Your own cheerleader to hold you accountable and keep you motivated.
- Strategies for healthy eating and snacking that will work with — not against — your hard work at the gym.
- A blueprint for healthy lifestyle changes that will lead to a better YOU!
WHAT IS BMI
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|