CONTACT INFORMATION
Address: 3317 Plaza Way Waldorf Maryland 20603
Phone # 301-645-1088
Hours of operation
| Monday | 4.00 am – 12.00 am |
| Tuesday | 4.00 am – 12.00 am |
| Wednesday | 4.00 am – 12.00 am |
| Thursday | 4.00 am – 12.00 am |
| Friday | 4.00 am – 12.00 am |
| Saturday | 5.00 am – 9.00 pm |
| Sunday | 5.00 am – 9.00 pm |
| Child Care | Monday-Friday 9am-12pm. Eve: 4pm-8;30pm Saturday 8am-12pm Sunday: Closed |
HOLIDAY HOURS
| New Years Day | 7.00 am – 3.00 pm |
| Easter Sunday | 7.00 am – 3.00 pm |
| Memorial Day | 7.00 am – 3.00 pm |
| Independence Day | 7.00 am – 3.00 pm |
| Labor Day | 7.00 am – 3.00 pm |
| Thanksgiving | 7.00 am – 3.00 pm |
| Christmas Eve | 7.00 am – 3.00 pm |
| Christmas Day | 7.00 am – 1.00 pm |
| New Years Eve | 10.00 am – 6.00 pm |
| Group classes will post one week prior to each holiday on our website and app |
For More Information: infowaldorffitnesscenter@gmail.com (Cancellations or refund request are not accepted via email
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index