Hello, Waldorf Fitness Center Family !

You’re a valued member of the Waldorf Fitness Center family, and nothing is more important to us than your health and safety. Per MD Gov. Hogan’s requirements within the state of Maryland we are to close the gym temporary. Social media and our website will be the best form of communication in our current environment. Our first priority is the health of you, your families, and our community. As a community, we will get through this.  We will post updates through social media and our website. Some of you may have concerns about the status of your membership, or may have paid for the month. Please be assured we will work with you to provide appropriate credit where needed. We would love it if you provided feedback by taking our short survey. Click here to complete : https://www.surveymonkey.com/r/ BXVSCHT

We know your workouts are important to you. We want you back in the gym as quickly as possible. However, until we are given the “all clear” our friends at Les Mills have provided free access to their On Demand workouts through the link provided https://www.lesmills.com/.  You can experience HIIT, BodyCombat, BodyPump, BodyFlow, BodyStep, and if you have access to a bike, they offer cycle workouts as well.

Please check back often for video clips on nutrition, body weight workouts and fitness. Your favorite instructors are providing options as well. So, stay hydrated. Fluids help the body get rid of toxins. Eat Whole Foods for optimum nutrition, and get plenty of rest. We’ll see you soon!

—
Laura Glass General Manager
Waldorf Fitness Center

NASM Personal Trainer
NASM Nutrition Coach
NASM Corrective Exercise Specialist
Certified Les Mills Sprint Instructor